DAYTON WELLNESS CENTER
Dayton Wellness Center is about helping individuals listen to their bodies and learn how to make lifestyle changes geared towards health and wellness of the whole person. Below you will find useful links intended to help educate each of us in identifying how our bodies function and how we can be as healthy as possible.
Videos are available through our YouTube Channel. Click on a link below to open the video in a new window.
Teachings are provided in PDF format and will open in a separate window for your convenience.
April 25, 2013
What Does it Mean to be Double Minded - by Josette Allen
April 11, 2013
As A Man (Or Woman) Thinks - by Josette Allen
June 27 , 2013
Victim Spirit - by Arthur Burke
Nutrition & Chemistry
Nutrition is key in wellness. Below you will find information on diet, supplements, oils and other nutrition related topics.